Wellbeing resources

Here you will find several resource and advice sheets designed by Headspace to help young people and their parents with concerns about mental health and wellbeing. We recommend that these are downloaded and kept in a place that is easily accessible.

Resources for Parents

Fact Sheets: NIP (Notice Inquire Plan):

• How to check on the wellbeing of your young person
• What to notice about the wellbeing of your young person
• How to support Your Young Person During the Holidays
• Supporting parents in the Geelong community flyer June2020

Fact sheets for young people- also good for parents!

• Alcohol
• Cut back on alcohol and drugs
• Learn to handle tough times
• Self-harm
• Tips for a healthy headspace
• If your friend is not OK
• Dealing with a relationships break-up
• Getting help from a GP
• Grief
• Anxiety
• Sleep

If you would like more information or help please contact the School Counsellors - Catherine.Thornton@geelongcollege.vic.edu.au or Kate.Sculley@geelongcollege.vic.edu.au, your GP or health professional.